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And walking burns a surprisingly high number of calories. However, it is important to mention that long, slow cardio i. When you are trying to lose weight, you should be trying to burn more calories than you are eating.

I tried every single workout under the sun, but I found that nothing is as effective in getting thinner thighs and legs overall as walking.

And through my years of working as a PT with girls that had the same goal specifically to get skinny legs , this has always been the best method.

When you do cardio at a low to moderate intensity i. The longer you exercise, the more fat your body will burn. So, by doing longer power walks, your body will burn more fat and it will help you get lean legs.

For example, you can do 6 x minute walks throughout the day, which equals 60 minutes of cardio. That said, the longer you walk in a single period, the more fat you will burn, and the quicker you will get skinny legs.

Personally, though, I have experienced significant fat loss from my legs by both accumulating cardio over the day, and doing my walking all in one hit.

They are both great for helping me get lean legs. It is great for slimming down your legs, but you need to combine it with the resistance training to tone them up further.

Resistance training will not only tone your legs, but it will also help with boosting your metabolism and make you burn more calories.

This helps with overall weight loss. More on that below. If slimming down legs is your goal, I would focus mostly on walking and add some running to mix it up.

BONUS TIP : For getting thinner legs faster, make sure you do long-distance running instead of sprinting and avoid running uphill or using the stairs that can bulk up your quadriceps front of your thighs.

I will show you an example of how to calculate your maximum heart rate and fat burning zone heart rate range using my age. I am currently 30 years old.

My maximum heart rate is bpm; so my heart rate should be between and bpm to burn fat. Aim for a fast pace, but you should be able to maintain this speed for at least 1 hour.

Occasionally I will walk a little slower or faster, but it will always be between about 6. Your speed will depend on your height and the length of your legs.

Obviously, taller people will be able to walk a bit faster. The more walking you do, the better your results will be.

My recommendation is to do it every day if you can, or at least 5 times per week at a minimum. Most health guidelines specify that you should try to walk at least 10, steps per day and this is a good guide to go by.

Walking works if you do it at any time of the day. But, if you want to know how to get skinny legs fast, walk first thing in the morning before you have eaten anything — this is known as fasted cardio.

Intermittent fasting has many benefits , but when you exercise first thing in the morning on an empty stomach, you will end up burning more fat instead.

When you first wake up, you have not eaten for at least 10 or so hours. This means there is not much-stored glycogen carbs in your body to be used up for energy.

Fasted cardio works best if you are depleted of glycogen i. So to make your fasted cardio workout really count, try to eat a low carb dinner the night before.

One of the most common complaints I hear about walking is that it is boring. Here are some tips that I use to help keep me entertained during my daily cardio:.

You can not get skinny legs if you are doing the wrong resistance training. You must avoid quad focused exercises that build muscle at the front of your thighs.

This may cause your legs to bulk up, especially if you gain muscle easily. These exercises include squats, lunges, burpees, and any heavy style workouts that you see in CrossFit workouts.

Especially anything with heavy weights. To tone up your legs and butt without adding bulk, you should focus on lighter workouts. Think Pilates-inspired moves such as:.

In the video below, you can see an example of a resistance workout from my Lean Legs Program- you can do from home or from anywhere you want.

If you want to know how to get skinny legs, understanding your body type is important. There are 3 main body types, which I will briefly explain:.

Endomorphs need more cardio and a low carbohydrate diet. So, you really should know your body type, and tailor your program to both your body type and your goals.

You can take my Free Body Type Quiz to discover which of the three body types is yours. It is more challenging than with other two body types, but definitely possible.

Note: If you are a short endomorph, you may experience your legs getting bulky with running. If this is the case, I would avoid running and just do walking instead.

To lose weight overall and slim down your legs, you need to be eating less food than your body needs. Here are some tips for maintaining a healthy diet:.

If you made it all the way through here- good job! This means that when you are running, your body will burn glycogen and creatine phosphate, not fat.

But, at the start when you are building up speed, it might burn fat. But, in that case I believe you are better off getting the full benefits from running by running faster.

If you want to burn fat and get lean legs, walking is better than slow running. As I mentioned above, if you are shorter and are an endomorph body type, your body might get bulky from running.

If you find that this happens to you, I would avoid running. You can still get great results from walking, so focus on that!

Resistance training is an anaerobic activity, so it will burn stored glycogen carbs and creatine phosphate unlike walking which burns fat.

However, resistance training improves your metabolism, which in turn increases the number of calories you burn.

This is important for losing weight overall. So, it is very important when it comes to fat loss. As I just mentioned, it increases your metabolic rate so that you burn more calories throughout the day.

Not immediately. The biggest benefit of HIIT is that you will burn lots of calories in a short workout, you will still continue to burn calories after your workout, and it builds muscle which improves your metabolism and helps you burn more calories throughout the day.

To give you an idea, I will usually burn the same number of calories in a 25 minute HIIT workout as I will during a 1-hour power walk.

HIIT is not necessary for getting lean legs and can often cause your legs to bulk up especially the endomorph body type. So, you just need to be careful when doing HIIT workouts and avoid overdoing it on leg exercises such as burpees, jump lunges, jump squats, box jumps, etc.

If you are trying to reduce muscle on your legs or you bulk up easily, it might be best to avoid HIIT altogether.

Most people do sprints at their maximum pace for around 30 seconds and then rest for seconds. This type of sprinting is going to make you fit but may cause bulky legs.

I like to do my HIIT cardio by doing 2-minute fast pace runs not an all-out sprint and then walking for 1 minute.

I then repeat this times, depending on my fitness level. This type of workout burns a LOT of calories and is great if you want to push yourself.

But, it is really difficult and if you are not already fit, I would not recommend it. Unfortunately, the only thing that will help you to reduce muscular legs is time and avoiding using these muscles.

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